Benefits (reference below):
- Immune System Support
- Lowers High Blood Pressure
- Regulates Cholesterol Levels
They are an incredibly good source of protein, thiamin, vitamin B6, folate, iron, magnesium, zinc, manganese, riboflavin, niacin, pantothenic acid, phosphorus, potassium, copper, and dietary fiber. They are also exceptionally low in saturated fat and cholesterol
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